The Thoughts After Divorce That Keep You Stuck—and How to Overcome Them
These looping, negative thoughts can keep you stuck in pain, making it difficult to move forward. The good news? You don’t have to stay in this cycle.
A Deep Dive into My Word of the Year
Embrace the new year as a chance for growth, setting intentional goals. My focus is on the word "Evolve." Like coaching my clients post-divorce, I too aim to evolve, navigating challenges with a growth mindset.
Self-Confidence Tips
If you struggle with self-confidence and want to feel more assured in your daily life, try implementing these helpful tips.
10 Questions to Consider When Hiring a Life Coach
By asking these ten questions, you empower yourself to make an informed decision when selecting a life coach. Finding the right match is essential for a successful coaching journey, and these inquiries will guide you in choosing a coach who aligns with your goals and values.
Breaking Barriers to Achieve Your Goals
To achieve your dreams, start by understanding the real reasons behind your goals. Develop a detailed plan with daily, weekly, and monthly steps. Track your progress, staying committed even if the journey isn't linear. Begin now—no need to wait for the perfect moment.
How-to Process Emotions
Processing emotions is a learned skill, that is typically not taught in school.
A Healing Journey
My healing journey from divorce to life coach.