The new year is an opportunity to learn new things, challenge yourself with personal growth and decide what you want to do with the gift of another year. I know many people make resolutions, but I am a goal maker. In the spirit of growth I am choosing a word to focus on for the entire year...
A topic that has been on my mind lately - is the decision-making process and the tendency to rely heavily on others' opinions when making decisions. I believe it's important for us to reflect on this tendency and consider the role of independent decision-making.
Today the world is so...
Are you curious about life coaching and wondering if it's worth the investment? If you are let me tell you a little about how I found coaching. A few years ago I had no idea what a Life Coach was. I was probably like so many other people in the world, I wasn't exposed to a Life Coach until a few...
Have you ever found yourself struggling to achieve a long-held desire, despite having thought about it extensively? Whether it's a financial or relational goal or even a fitness target, it's common to face hurdles that prevent you from making progress. In my work with clients, I hear a lot of...
One of the things that I see as a Life Coach is most people have never been taught how to process an emotion. Learning to process emotions is a learned skill that doesn't get taught at school. Before we dive into processing an emotion first let's define what emotions are, the brain releases...
My 25 year marriage ended and life as I knew it was washed away like a wave crashing on the beach. After the marriage ended I did many of the things others do, I went to counseling, then a therapist, and I read and listened to self-help books, Christian books, and books my counselors recommended...
