Are you curious about life coaching and wondering if it's worth the investment? If you are let me tell you a little about how I found coaching. A few years ago I had no idea what a Life Coach was. I was probably like so many other people in the world, I wasn't exposed to a Life Coach until a few...

One of the things that I see as a Life Coach is most people have never been taught how to process an emotion. Learning to process emotions is a learned skill that doesn't get taught at school. Before we dive into processing an emotion first let's define what emotions are, the brain releases...